And time-intensive foods like roti just don't seem like an option. ![]() However, the art of making perfectly round and delicious rotis is a technique that takes time and practice.ĭemanding jobs, family and friend obligations, and just the hustle and bustle of every day life leave many people looking for fast and easy options when it comes to dinner. The round flat bread is high-fiber and heart-healthy, and has been a part of Indian cuisines for thousands of years and is commonly paired with vegetable or meat curries. The roti is a staple in many Indian kitchens, and for good reason. Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.What Is Sleep Divorce? It Turns Out A Lot Americans Are Doing It, Survey Finds Over a third of Americans reported opting for "sleep divorce" to accommodate their bed partner. ![]() Return To Ancient Recipe: Study Says 2 Common Pantry Ingredients Can Fight Superbug Infections As scientists race to find ways to tackle superbug infections, a recent study highlights the need to revisit the ancient recipes to treat infections caused by antibiotic-resistant strains of microbes.Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels A recent study has found how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day.
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